Adapting Techniques to the Table
Not comfortable working on a mat? Unable to even get on the floor for long periods of time? Not to worry! While our training is focused on the floor, as that's where we feel our practitioners can have the most sustainable practice, many of our practitioners do this work on the table.
If you are part of our CTB Membership, you will gain access to our Mastermind FB group. Here we have a great modification video that will get you familiar with making modifications on the table. We also have a more thorough modifications course we can provide by request.